THE PALADA IS AN EXTENDED ROLL. PLACING ONE HAND ON THE BLADE OF THE PADDLE THE OTHER HAND IN THE MIDDLE OF THE SHAFT. SET IT UP ON THE SURFACE OF THE WATER FIRST, THEN ROLL. PRACTICE THE SET UP HALF A DOZEN TIMES THEN DO THE SAME THING WHILE UNDER THE WATER.
THE PALADA.
This is also known as the Pawlata roll, which does show up in google searches :)
ReplyDelete